Ingredients

• 250g softened light Philadelphia cream cheese
• 1 small red onion, finely chopped
• 80g baby spinach leaves, finely chopped
• 60g low fat ham, finely chopped (omit ham for a Green menu option)
• 2 tablespoons plain flour
• 2 eggs beaten
• 12 semi-sundried tomatoes (or sliced fresh tomatoes)
• 1 tablespoon parmesan cheese

Method

1. Preheat oven to 180°C
2. Combine cream cheese, onion, spinach, ham and flour in a bowl, mix well
3. In a separate bowl beat the eggs
4. Add eggs to cream cheese mixture
5. Spoon into a non-stick muffin pan
6. Top each muffin with a semi-sundried tomato and lightly sprinkle with parmesan cheese
7. Bake for approximately 20-25 minutes or until set.

Nutrition information panel