Creamed corn dip
Ingredients
- 180g reduced fat cream cheese
- 125g reduced fat cottage cheese
- 420g creamed corn
- 175g corn relish
- 2 tablespoon finely chopped fresh parsley
Method
- Combine all ingredients except parsley in a food processor and process until well combined
(approximately 30-40 seconds) - Stir through the parsley
- Serve with vegetable sticks, crackers or toasted pita breads.
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 203.7kJ | 339.1kJ |
| Protein | 2.0g | 3.7g |
| Total fat | 2.0g | 3.7g |
| Saturated fat | 1.4g | 2.3g |
| Carbohydrate | 4.2g | 7.0g |
| Sugars | 4.2g | 7.0g |
| Dietary Fibre | 1.7g | 2.8g |
| Sodium | 166.9mg | 277.9mg |
