Ingredients

• 1½ cups (375ml) reduced fat milk
• 1 egg, lightly whisked
• 1½ cups wholemeal self-raising flour
• ½ cup white self-raising flour
• 3 tablespoons brown sugar
• 1 teaspoon mixed spice
• 450g can crushed pineapple, drained
• 2 medium carrots, peeled, grated

Method

1. Place the milk and egg in a large jug and whisk to combine
2. Combined flour, sugar, and mixed spice in a separate bowl. Add pineapple and carrot and gently toss to combine
3. Make a well in the centre. Add the milk mixture to the flour mixture and use a whisk to stir until a smooth batter forms
4. Cover with plastic wrap and set aside for 30 mins to rest
5. Heat a non-stick frying pan over medium-low heat. Spray with a little canola oil spray
6. For pikelets, use two tablespoons of mixture; for pancakes, use four tablespoons (⅓ cup). Cook for 1-2 mins or until bubbles appear on the surface. Turn and cook for a further 1 min or until light golden and cooked through. Transfer to a plate. Cover with foil to keep warm. Repeat with remaining batter and more canola oil spray to make approximately 20 pikelets or 12 larger pancakes.

Nutrition information panel