Ingredients

• 4 cups basmati rice, cooked and cooled
• 1 cup canned corn kernels, drained and rinsed
• 2 sticks celery, trimmed, diced
• ½ red capsicum, diced
• 1 red apple, peeled, diced
• 1 medium carrot, peeled, grated
• ½ cup sultanas
• ¼ cup pumpkin seeds

Dressing

• 2 tablespoons olive oil
• 2 tablespoons white vinegar
• 4 tablespoons Dijon mustard
• 4 tablespoons honey
• Freshly ground black pepper

Method

1. Combine the rice, vegetables, fruits and seeds in a large bowl, set aside
2. For the dressing, combine the olive oil, vinegar, Dijon mustard, honey and black pepper in a jar or bowl, whisk or shake until combined
3. Just before serving pour dressing over rice mix and stir until combined.

Nutrition information panel